I have improved my vision by 50% in 3 months by incorporating the Bates Method in my lifestyle, and using a stepped-down pair of glasses dispensed by the Natural Vision Centre. Even my astigmatism is completely gone! My husband (before: -5.50; after – 3.25) has also improved his vision by 40% in 3 months. Most importantly, my 6-year-old daughter’s spectacle prescription has stopped increasing (has been going up every year) and she is wearing a pair of glasses 20% less powerful than prescribed by our former optician, and she can see 6/6 without a sweat.